Taking Care of Yourself While Taking Care of an Aging Loved One
Self-care has become a societal focus, especially during COVID-19. For those caring for aging loved ones, self-care can be challenging yet critical in providing quality care. Self-care practices do not have to be time-consuming. Small acts—like meditation, journaling, or simply enjoying a cup of coffee—can contribute hugely to a caregiver’s wellbeing. Remember, it’s okay to ask for help. Prioritizing self-care enhances the ability to care for others, and acknowledging one’s limits is also part of the self-care journey.
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